Elite Volleyball Training 

Force Volleyball Club Performance Training
Fall 1 Session

Force Sports performance training is the perfect off-season training program for all athletes.
Ran by our Director Dan Finnegan (Finny), our sessions are safe, fast paced and FUN!

--Focus will be on:
-Increasing both strength AND mobility-

Improving speed and agility-

-Injury prevention exercises-
--Sessions will be held on Force Sports utilizing the Sand Courts, Turf, Court Space and Weight Room--
--Performance training in the sand severely reduces the impact on an athlete's body while also strengthening the stabilizing muscles vital to all sports-- 
--No training experience needed, our trainers will walk the athletes through the proper form for all exercises and drills!--
 

Days: Monday and Wednesday

Times: 6:00pm - 7:00pm

Ages: Appropriate for ages 12-18

Dates: Wednesday September 7th thru Monday October 17th
 

Cost: $225 
 

Location: Force - Eastlake

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Email Dom@Force-Sports.com For Registration

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